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Every post tagged Emotional Regulation.
Most of us act from the surface emotion — the anger, the contempt, the withdrawal — without ever reaching what sent it up. Learning to distinguish primary from secondary emotions is not just a tool for self-knowledge; for many, it is the beginning of understanding themselves for the first time.
A personal reflection on the sensory, social, and emotional realities of autism—masking, routine, regulation, and the quiet work of building a sustainable life.
Abandonment wounds run deep, shaping how we navigate love, trust, and safety. Through understanding trauma, conditions like BPD, and the power of compassionate healing, we can begin to rewrite the painful inner monologue and move toward genuine connection and self-compassion.
