The Inheritance of Shadows: Epigenetics, Trauma, and the Choice of Renewal
Epigenetics shows that we inherit more than DNA—we carry the echoes of our ancestors’ trauma, hunger, and resilience written into our biology. These epigenetic marks, passed across two to three generations, shape health, weight, stress, and even how we respond to the world. Yet awareness gives us agency: by confronting what we carry, we can choose healing and create a legacy of renewal for those who come after us.